Schedule
The Shala is open Mon – Fri from 7 – 10 am. Unless indicated differently, all classes are taught in the traditional Mysore Style method.
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 7 - 10 Mysore | 7–7:45 pranayama + mantra | 7 - 10 Mysore | 7 - 10 Selfpractice & Studytime | 7 - 10 Mysore |
| 8–10 Mysore |
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For detailed descriptions of the other classes, please scroll down.
Etiquette
Please bring a towel for hands-on assists.
Please shower before class.
Please wear a shirt during practice.
Please bring your own mat, if possible.
Pranayama & Mantra
Inviting the mind to anchor itself in the breath. Allowing the nervous system to wind down. Offering the possibility to find stillness in the beauty and depth of sound and Vedic Chanting.
Selfpractice & Studytime
“Yoga is learned by Yoga alone.”, the scriptures say.
On Thursday mornings, we take this ancient insight at heart and dedicate the Shala to Self-practice and Self-study.
Note: The Shala is open as usual, but no formal teachings are taking place on Thursday mornings. I use this precious time slot for deepening my own studies on Yoga and Yoga Therapy with my teachers A.G. and Indra Mohan. Both of them are direct disciples of Sri T. Krishnamacharya and studied under his guidance for two decades.
Moon
For as long as we cultivate a Selfpractice on Thursday mornings, Mysore Style classes AND teachings take place as usual despite new- and full moon days.
So come and feel free to adjust your asana and breathing practices according to the energetic needs that the respective phases of the moon might require.
