Schedule
The Shala is open Mon – Fri from 7 – 10 am.
One-to-one work by appointment only.
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 7 - 10 Mysore | 7 - 10 Mysore* | 7 - 10 Mysore | 7 - 10 Mysore | 7 - 10 Mysore* |
For detailed descriptions of the other classes, please scroll down.
Values
The Shala is a place for mutual appreciation.
I work with small groups.
I deliberately use yogatherapeutic elements in my teaching.
My focus lies on fostering the sattvic qualities within us – inner peace and clarity, being calm and present.
I encourage and help my students to become autonomous and self-directed in their practice.
In my classes, you will learn how to adapt and adjust your practice to your current life-circumstances and needs.
*Selfpractice & Studytime
“Yoga is learned by Yoga alone.”, a well known commentary on Patanjali’s Yoga Sutra says.
On some Tuesday or Friday mornings, we take this ancient insight at heart and dedicate the Shala to Self-practice and Self-study. Note: The Shala is open as usual, but no formal teachings are taking place on these selected days. If you plan your first visit at the Shala on a Tuesday, please get in touch first.
Personally, I use this precious time slot for attending online live-classes in the course of my training as a Yogatherapist under the guidance of A.G., Indra and Ganesh Mohan.
