Schedule
The Shala is open Mon – Fri from 7 – 10 am. Unless indicated differently, all classes are taught in the traditional Mysore Style method.
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 7 - 10 Mysore | 7 - 10 Mysore | 7 - 10 Mysore | 7 - 10 Mysore | 7 - 9/10 Mysore |
| 9:30 - 10 Gravitating towards Stillness** | ||||
For detailed descriptions of the other classes, please scroll down.
Etiquette
Please bring a towel for hands-on assists.
Please shower before class.
Please wear a shirt during practice.
Please bring your own mat, if possible.
Moon
For as long as we cultivate a Selfpractice on Thursday mornings, Mysore Style classes AND teachings take place as usual despite new- and full moon days.
So come and feel free to adjust your asana and breathing practices according to the energetic needs that the respective phases of the moon might require.
Gravitating towards Stillness
During Asana practice, we mainly target the gross body. Asana is the foundation that cannot be bypassed. However, in this class we aim at going a little deeper, focusing more on the subtle body.
The main thread of this course is – by the means of various yogic techniques – to gradually gravitate towards inner stillness. Gentle movement, subtle breathwork, sound, mantra and meditation will be woven together in a way that deep relaxation and inner peace gradually become tangible.
I consider this class to be a valuable stepping stone in progessively establishing a sound, structured and long-term seated practice.
Selfpractice & Studytime
“Yoga is learned by Yoga alone.”, a well known commentary on Patanjali’s Yoga Sutra says.
On some Tuesday or Friday mornings, we take this ancient insight at heart and dedicate the Shala to Self-practice and Self-study. Note: The Shala is open as usual, but no formal teachings are taking place on these selected days. If you plan your first visit at the Shala on a Tuesday, please get in touch first.
Personally, I use this precious time slot for attending online live-classes in the course of my training as a Yogatherapist under the guidance of A.G., Indra and Ganesh Mohan.
