Schedule Ashtanga Yoga Shala
The evening class on Thursday 28th is canceled; Miriam is on tour.
To respect the current safety instructions, please bring your own mat and towel.
Please find our hygiene rules here.
| Sun | Mon | Tue | Wed | Thu | Fri |
|
7:00 – |
7:00 – 7:45 Pranayama + Mantra |
7:00 – 10:00 Mysore |
7:00 – 10:00 Mysore |
7:00 – 10:00 Mysore |
|
| 8:00 – 10:00 Mysore
18:00 – 19:30 |
18:00 – 19:30 |
*7:30 – 9:30 “a led something” |
* “a led something”: Every 2nd and last Friday of the month, we practice in unison in the form of a conducted class. Depending on what is needed, we will either go through Primary Series. Or we will mix things up a bit up and explore the flexibility and readiness of our mind to adapt to the unpredictable. You could also call it “Vinyasa Party”.
This class is not recommended for beginners.
There are no classes on public holidays, new- and full moon days.
| Jun | Thu 10.06. (N) | Thu 24.06 (F) | |
| Jul | Sat 10.07. (N) | Sat 24.07. (F) | |
| Aug | Sun 08.08. (N) | Sun 22.08. (F) | |
| Sep | Tue 07.09. (N) | Tue 21.09. (F) | |
| Okt | Wed 6.10 (N) | Wed 20.10 (F) | |
| Nov | Thu 04.11 (N) | Fri 19.11 (F) |
ETIQUETTE:
Please bring a towel for hands-on assists.
Please shower before class.
Please wear a shirt during practice.
Please bring your own mat, if possible.
You would like to contact me personally? All contact data can be found at this link: Contact Konstanze.
