Schedule

Schedule Ashtanga Yoga Shala

Due to the current restrictions, the normal schedule is temporarily put on hold.

THE SHALA IS OPEN FOR 1:1 SESSIONS BY APPOINTMENT.

If you want to maintain a stable, nourishing practice during these special times, regular private sessions are of great help. They foster your home practice by providing structure and a useful frame for your experiences on the mat. 1 : 1 sessions can give you beneficial insights into your asana practice, your alignment, your mindset, your breath. They give you guidance in adapting your practice to your current needs and circumstances. They support you if you are dealing with issues and/or injuries and help you to adapt your practice accordingly.

Private sessions are suitable for beginners who are looking for a sound, personalized introduction to the practice of Yoga.

If you have an established Yoga practice arleady, they are an honest way to connect deeper with your practice and/or bring it to the next level.

Email me for making an appointment and for further information.

ONLINE OFFRINGS
Tue & Thu 8:00 – 8:45 Pranayama + Chanting
Sun 10:00 led Primary or “Blue moon”

Registration via  Email.

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To respect the current safety instructions, please bring your own mat and towel.
Please find our hygiene rules here.

Sun Mon Tue Wed Thu Fri
*10:00 –
12:30
7:00 –
10:00
7:00 –
10:00
7:00 –
10:00
7:00 –
10:00
7:00 –
10:00
    18:00 –
19:30
M
18:00 –
19:30
K
18:00 –
19:30
M
 

Evening classes: Tue and Thu are taught by Miriam, a student of Konstanze.
Wed is taught by Konstanze.

*Every last Sunday of the month there will be a conducted class. Basic knowledge of the Ashtanga practice is required. Start 10am sharp.

There are no classes on public holidays, new- and full moon days.

Jul Sun 05.07. (F) Mon 20.07 (N)  
Aug Mon 03.08. (F) Tue  18.08. (N)  
Sep Wed 02.09. (F) Thu  17.09. (N)  
Oct Thu 01.10. (F) | Sat 31.10 (F) Fri 16.10. (N)  
Nov Sat 14.11. (N) Mon 30.11 (F)  
Dec Mon 14.12. (N) Tue  29.12. (F)  

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Please give the studio mats a wipe after you’ve used them.
Please bring a towel.
Please shower before class.

You would like to contact me personally? All contact data can be found at this link: Contact Konstanze.