Dena Kingsberg 2023

Dena and Jack are coming to Berlin for a weekend-workshop and a week of dedicated Mysore practice at Shala. The joy to host these two precious souls is immense.

“Within each breath lies the opportunity to shed the weight of collected conditioning and perceived personal limitations.

Slowly disentangling from internal stories and dramas that create impulsive or unwanted reactions and behaviors. 
Breaking the patterns that repeatedly cycle to the same unhealthy outcomes and discontentment

And ultimately revealing the natural self by the incremental removal of all that obscures it.

It is mindful repetition of practice, self reflection,  inspirational wisdom and a connection to the heart that opens  one up to the depth and potency required to promote this healing and transformation.”

Dena Kingsberg